Burn Out: Is It Possible to Prevent It or Only Combat It?
Feeling tired even after a full night’s sleep? You may not be resting the right way. Read more about the 7 areas of rest we need to feel restored and take care of ourselves wholly.
Anxiety Attack Vs. Panic Attack: Is There a Difference?
This article talks about the differences between anxiety and panic attacks and different strategies to help with both.
What is Trauma: Unexpected Ways it Can Show Up in Your Life.
Trauma is more than life's obvious crises. It can lurk in your upbringing, parenting styles, or even from a birth experience. Read about how these unexpected sources can affect your mental and emotional well-being.
Understanding EMDR Therapy: How It Can Help Heal Trauma
If you are reading this post you’ve probably heard about “EMDR Therapy” from a friend, a Google search, or from another mental health provider. But what is it? In this post, I’ll outline the gist of EMDR therapy and how it can be helpful for your healing journey.